Anger Management Classes
Anger Management Classes
Anger is a normal emotion, but it can become problematic when expressed in an unhealthy way. At Covenant Psychiatric and Mental Health Services of Maryland, we believe that everyone has a right to express their anger in healthy and productive ways. That’s why we offer anger management classes to all of our patients as part of our outpatient mental health services.
Our Classes
Our anger management classes can provide guidance and direction to help people learn to recognize their triggers, identify the negative aspects of their anger, and develop healthy coping strategies. By gaining a better understanding of the underlying causes of their anger, individuals can begin to take steps to resolve their issues and develop healthy habits for managing their emotions.
The Benefits of Taking Anger Management Classes
Through our anger management classes, individuals can learn to recognize their triggers and the physical signs of their anger. They can also learn to identify the negative aspects of their anger and understand the consequences of their actions. With the help of our trained and experienced mental healthcare staff, individuals can develop a plan for managing their anger and learn how to express their feelings in a more appropriate way.
What You’ll Learn At Our Mental Health Clinic
By taking our anger management class, individuals can gain a better understanding of their emotions and learn how to manage them in a more productive way. In addition to this, anger management classes can also help individuals:
Develop better communication skills
Improve their problem-solving skills
Better understand their triggers and how to manage them
Learn healthy ways to express their anger
Learn how to become more assertive
Improve their relationships
Why Work With Us?
When you choose to work with Covenant Psychiatric and Mental Health Services, you’re working with licensed and experienced mental health care practitioners who are proud to serve Maryland and beyond. We bring 10 plus years of experience to every case we work on.
Ready to gain control over your emotions? Get started with Covenant Psychiatric and Mental Health Services today!